Private yoga
60 minutes (in person or online)
I teach all levels from beginner to advanced. Depending on your goals and interests you will have a custom sequence that matches your energy and your experience level. Get ready to be challenged in a fun and safe environment.
Semi-Private yoga
60 minutes (in person or online)
Practicing yoga with a loved one is always fun. Strengthen your body and mind and also your bond. Yoga is perfect place to connect with loved one even more
Corporate wellness
60 minutes (at your gym)
You want to get stronger, improve day to day activities, challenge yourself more. There are a lot of benefits of strength training even without using heavy weights and I’m here to tailor your workouts to your body fitness level and goals
Personal training
60 minutes (in person)
No matter how big or small, bringing your team mindfulness and movement is proven to have a lot of benefits. Most office jobs require employees to sit at their desks which can cause a number of health concerns .Practicing yoga helps your employees improve their focus and concentration, boost their energy and helps them have better circulation, posture and health. It creates a safer and more fun work-place and better team connection.